Comparing Nutrients in 100 calories Prickly PearsVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Prickly Pears
244g
Prunes, canned, heavy syrup pack, solids and liquids
95g
Prunes, canned, heavy syrup pack, solids and liquids have 2.6 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Prickly Pears
6%
10%
84%
Prunes, canned, heavy syrup pack, solids and liquids
Prickly Pears VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Prickly Pears vs Prunes, canned, heavy syrup pack, solids and liquids:
100 calories of Prickly Pears have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and 12.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 7.8 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Prickly Pears.
Both Prickly Pears and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prickly Pears have insufficient amounts of Vitamin A
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Prickly Pears as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Prunes, canned, heavy syrup pack, solids and liquids:
100 calories of Prickly Pears have 8.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 14.5 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Zinc and 3.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 11.1 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prickly Pears and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein