Comparing Nutrients in 100 calories Prune pureeVS Stewed Canned Tomatoes
Weight per 100 calories
Prune puree
39g
Stewed Canned Tomatoes
385g
Prune puree has 9.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Stewed Canned Tomatoes?
Prune Puree VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Prune puree vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 18.2 times more Vitamin C than Prune puree.
Both Prune puree and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 100 calories.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Prune puree vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.8 times more Calcium, 4.7 times more Iron, 2.7 times more Phosphorus, 2.4 times more Potassium, 95 times more Sodium and 30.2 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose, 3 times more Fiber and 4.3 times more Protein than Prune puree.
Both Prune puree and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein