Nutrient Comparison: Prune puree VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Prune puree versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prune puree vs Stewed Canned Tomatoes:
- 100 grams of Prune puree have 11.1 times more Vitamin A, 3.5 times more Vitamin B3 and 3.8 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin C than Prune puree.
- Both Prune puree and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Prune puree vs Stewed Canned Tomatoes:
- 100 grams of Prune puree have 2.1 times more Iron, 3.6 times more Phosphorus and 4.1 times more Potassium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Sodium and 3.1 times more Water than Prune puree.
- Both Prune puree and Stewed Canned Tomatoes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prune puree have 9.9 times more Energy, 10.5 times more Carbohydrate, 11.1 times more Sugars, 7.4 times more Fructose, 3.3 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein