Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Candied fruit
Weight per 100 calories
Stewed Canned Tomatoes
385g
Candied fruit
31g
Candied fruit has 12.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candied fruit?
Stewed Canned Tomatoes VS Candied Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candied fruit?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Candied fruit:
100 calories of Stewed Canned Tomatoes have 111.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 257 times more Vitamin E and 99.1 times more Vitamin K than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Candied fruit:
100 calories of Stewed Canned Tomatoes have 23.4 times more Calcium, 47.8 times more Copper, 96.9 times more Iron, 37.2 times more Magnesium, 6.6 times more Manganese, 49.5 times more Phosphorus, 45.8 times more Potassium, 12.4 times more Selenium, 27.9 times more Sodium, 42.1 times more Zinc and 67.9 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.7 times more Fiber and 33.1 times more Protein than Candied fruit.
While 100 kcal of Candied fruit contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candied fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.