Comparing Nutrients in 100 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Prunes
Weight per 100 calories
Prunes, canned, heavy syrup pack, solids and liquids
95g
Prunes
29.5g
Raw Dehydrated Prunes have 3.2 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Prunes?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Prunes?
Lets compare vitamin content per 100 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Prunes:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.3 times more Vitamin B5 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Prunes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
100 calories of Prunes have insufficient amounts of Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Prunes:
100 kcal of Raw Dehydrated Prunes contain 1.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Prunes contain similar levels of Manganese per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Dehydrated Prunes have similar amounts of macro-nutrients per 100 kcal
Both Prunes, canned, heavy syrup pack, solids and liquids and Prunes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 100 calories.