Comparing Nutrients in 100 calories PrunesVS Baked Red Potatoes
Weight per 100 calories
Prunes
29.5g
Baked Red Potatoes
115g
Prunes have 3.9 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Prunes or Baked Red Potatoes?
Prunes VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Prunes vs Baked Red Potatoes:
100 calories of Prunes have 22.6 times more Vitamin A than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 52.6 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Baked Red Potatoes:
100 calories of Prunes have 2.1 times more Calcium and 1.3 times more Iron than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.1 times more Zinc and 74.7 times more Water than Raw Dehydrated Prunes.
Both Prunes and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 2.4 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.