Nutrient Comparison: Prunes VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Baked Red Potatoes:
- 1 kilogram of Prunes has 88 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 13.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Baked Red Potatoes:
- 1 kilogram of Prunes has 8 times more Calcium, 3.5 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 19.2 times more Water than Raw Dehydrated Prunes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 3.9 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Protein than Baked Red Potatoes.
- Both Raw Dehydrated Prunes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one kilogram.