Comparing Nutrients in 100 calories PrunesVS Stewed Prunes
Weight per 100 calories
Prunes
29.5g
Stewed Prunes
88.5g
Prunes have 3 times more energy per 100g than Stewed Prunes. It has high energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 100 calories - Prunes or Stewed Prunes?
Discover which food has more nutrients per 100 calories - Prunes or Stewed Prunes?
Lets compare vitamin content per 100 calories of Prunes vs Stewed Prunes:
100 calories of Prunes have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Stewed Prunes.
Both Prunes and Stewed Prunes provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5
Both Raw Dehydrated Prunes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Stewed Prunes:
Both Raw Dehydrated Prunes and Stewed dehydrated Prunes have similar amounts of minerals per 100 kcal
Both Prunes and Stewed Prunes contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Dehydrated Prunes and Stewed dehydrated Prunes have similar amounts of macro-nutrients per 100 kcal
Both Prunes and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Dehydrated Prunes as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 100 calories.