Comparing Nutrients in 100 calories PrunesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Prunes
29.5g
Cooked Ripe Red Tomatoes
556g
Prunes have 18.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Prunes or Cooked Ripe Red Tomatoes?
Prunes VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Prunes vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 5.1 times more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 122.4 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 3.9 times more Potassium, 41.4 times more Sodium, 3.5 times more Zinc and 444.2 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 4.8 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.