Nutrient Comparison: Prunes VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Cooked Ripe Red Tomatoes:
- 5 ounces of Prunes have 3.7 times more Vitamin A, 3.3 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 6.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Dehydrated Prunes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Cooked Ripe Red Tomatoes:
- 5 ounces of Prunes have 6.5 times more Calcium, 8.1 times more Copper, 5.2 times more Iron, 7.1 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 4.9 times more Potassium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 23.6 times more Water than Raw Dehydrated Prunes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 18.8 times more Energy, 22.2 times more Carbohydrate and 3.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.