Lets compare vitamin content per 1 pound of Prunes vs Cooked Ripe Red Tomatoes:
Raw Dehydrated Prunes have 3.7 times more Vitamin A, 3.3 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prunes vs Cooked Ripe Red Tomatoes:
Raw Dehydrated Prunes have 6.5 times more Calcium, 8.1 times more Copper, 5.2 times more Iron, 7.1 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 4.9 times more Potassium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 23.6 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
Raw Dehydrated Prunes have 18.8 times more Energy, 22.2 times more Carbohydrate and 3.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Dehydrated Prunes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.