Nutrient Comparison: Cooked Ripe Red Tomatoes VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Stewed Prunes:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Stewed Prunes provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Stewed Prunes:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 2.2 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Stewed Prunes contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed dehydrated Prunes contain 6.3 times more Energy, 7.4 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.