Nutrient Comparison: Cooked Ripe Red Tomatoes VS Stewed Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Stewed Prunes:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Stewed Prunes provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Stewed Prunes:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Water than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain 2.2 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Stewed Prunes contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed dehydrated Prunes contain 6.3 times more Energy, 7.4 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.