Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Stewed Prunes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Stewed Prunes
443g
Stewed dehydrated Prunes have 6.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Stewed Prunes?
Cooked Ripe Red Tomatoes VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Stewed Prunes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Stewed Prunes:
500 calories of Cooked Ripe Red Tomatoes have 5.8 times more Vitamin A, 4.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Stewed Prunes:
500 calories of Cooked Ripe Red Tomatoes have 2.9 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 4.8 times more Phosphorus, 3.9 times more Potassium, 34.5 times more Sodium, 3.5 times more Zinc and 8.7 times more Water than Stewed Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.8 times more Protein than Stewed Prunes.
Both Cooked Ripe Red Tomatoes and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.