Pummelo VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Pummelo vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Boiled Broccoli provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Pummelo have insufficient amounts of Vitamin A
- Both Raw Pummelo as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 10.9 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 12.4 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 44.5 times more Sodium and 6.1 times more Zinc than Raw Pummelo.
- Both Pummelo and Boiled Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pummelo have 1.2 times more Carbohydrate than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 3.6 times more Fiber and 3.4 times more Protein than Raw Pummelo.
- Both Pummelo and Boiled Broccoli offer comparable quantities of Energy per 100 calories.