Lets compare vitamin content per 1 pound of Pummelo vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Boiled and Drained Broccoli have similar amounts of Vitamin C per 1 lb.
Both Raw Pummelo as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pummelo vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 41 times more Sodium and 5.6 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pummelo has 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Fiber and 3.1 times more Protein than Raw Pummelo.
Both Raw Pummelo and Boiled and Drained Broccoli have similar amounts of Energy per 1 lb.
Both Raw Pummelo as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.