Comparing Nutrients in 100 calories PummeloVS Quinces
Weight per 100 calories
Pummelo
263g
Quinces
175g
Raw Quinces have 1.5 times more energy per unit of mass than Raw Pummelo, which is low in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Quinces?
Discover which food has more nutrients per 100 calories - Pummelo or Quinces?
Lets compare vitamin content per 100 calories of Pummelo vs Quinces:
100 calories of Pummelo have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Quinces.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Quinces:
100 calories of Pummelo have 1.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Quinces.
While 100 kcal of Raw Quinces contain 1.8 times more Copper and 4.2 times more Iron than Raw Pummelo.
Both Pummelo and Quinces contain similar levels of Magnesium per 100 calories.
Both Raw Pummelo as well as Raw Quinces lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 2.9 times more Protein than Quinces.
While 100 kcal of Raw Quinces contain 1.3 times more Fiber than Raw Pummelo.
Both Pummelo and Quinces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Quinces provide inadequate amounts of Protein