Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Roasted Almonds
Weight per 100 calories
Canned Pumpkin with Salt
294g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.6 times more energy per unit of mass than Canned Pumpkin with Salt, which is very high in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Roasted Almonds?
Canned Pumpkin With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Roasted Almonds:
100 calories of Canned Pumpkin with Salt have more Vitamin A, 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 21.9 times more Vitamin B5, 7.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin E than Canned Pumpkin with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Pumpkin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Roasted Almonds:
100 calories of Canned Pumpkin with Salt have 1.7 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium, 3.5 times more Selenium, 1412.9 times more Sodium and 656.6 times more Water than Roasted Almonds.
Both Canned Pumpkin with Salt and Roasted Almonds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 6.8 times more Carbohydrate, 11.9 times more Sugars and 4.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.7 times more Fat, 1.6 times more Saturated Fat and 105.1 times more Omega 6 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6
Both Canned Pumpkin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.