Comparing Nutrients in 100 calories Canned PumpkinVS Oil Roasted Almonds
Weight per 100 calories
Canned Pumpkin
294g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 17.9 times more energy per unit of mass than Canned Pumpkin no Salt, which is very high in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Oil Roasted Almonds?
Canned Pumpkin VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Oil Roasted Almonds:
100 calories of Canned Pumpkin have more Vitamin A, 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 31.2 times more Vitamin B5, 8.5 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin E than Canned Pumpkin no Salt.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pumpkin no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Oil Roasted Almonds:
100 calories of Canned Pumpkin have 1.6 times more Calcium, 2 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.7 times more Selenium and 573.7 times more Water than Oil Roasted Almonds.
Both Canned Pumpkin and Oil Roasted Almonds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 8.2 times more Carbohydrate, 12.9 times more Sugars and 4.9 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11 times more Fat, 1.6 times more Saturated Fat and 108.2 times more Omega 6 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 6
Both Canned Pumpkin no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.