Lets compare vitamin content per 100 grams of Canned Pumpkin vs Oil Roasted Almonds:
Canned Pumpkin no Salt has more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Vitamin B1, 14.5 times more Vitamin B2, 10 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 24.5 times more Vitamin E than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin vs Oil Roasted Almonds:
Canned Pumpkin no Salt has 32.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.2 times more Calcium, 8.9 times more Copper, 2.6 times more Iron, 11.9 times more Magnesium, 16.5 times more Manganese, 13.3 times more Phosphorus, 3.4 times more Potassium, 10.3 times more Selenium and 18.1 times more Zinc than Canned Pumpkin no Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 17.9 times more Energy, 197 times more Fat, 28.8 times more Saturated Fat, 1931.3 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 19.3 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.