Comparing Nutrients in 100 calories Boiled PumpkinVS Sunflower Seed Flour
Weight per 100 calories
Boiled Pumpkin
500g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Boiled and Drained Pumpkin, which is high in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Sunflower Seed Flour?
Boiled Pumpkin VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Sunflower Seed Flour:
100 calories of Boiled Pumpkin have 2347.2 times more Vitamin A, 4.8 times more Vitamin B2 and 58.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Sunflower Seed Flour:
100 calories of Boiled Pumpkin have 2.1 times more Calcium, 1.4 times more Iron, 56 times more Potassium and 204.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 17.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 2.2 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Pumpkin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.