Nutrient Comparison: Boiled Pumpkin VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Sunflower Seed Flour:
- 7 ounces of Boiled Pumpkin have 144 times more Vitamin A and 3.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 102.8 times more Vitamin B1, 3.4 times more Vitamin B2, 17.7 times more Vitamin B3, 32.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Pumpkin.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Sunflower Seed Flour:
- 7 ounces of Boiled Pumpkin have 3.4 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 18.8 times more Copper, 11.6 times more Iron, 38.4 times more Magnesium, 22.2 times more Manganese, 23 times more Phosphorus, 291 times more Selenium and 21.5 times more Zinc than Boiled and Drained Pumpkin.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 434 times more Omega 6, 7.3 times more Carbohydrate, 4.7 times more Fiber and 66.8 times more Protein than Boiled and Drained Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Pumpkin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.