Comparing Nutrients in 100 calories Pumpkin FlowersVS Roasted Almonds
Weight per 100 calories
Pumpkin Flowers
667g
Roasted Almonds
16.7g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Raw Pumpkin Flowers, which is very high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Roasted Almonds?
Pumpkin Flowers VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Roasted Almonds:
100 calories of Pumpkin Flowers have more Vitamin A, 21.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 42.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Pumpkin Flowers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Roasted Almonds:
100 calories of Pumpkin Flowers have 5.8 times more Calcium, 7.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 9.7 times more Potassium, 14 times more Selenium, 66.4 times more Sodium and 1574 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 6.2 times more Carbohydrate and 2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 18.8 times more Fat, 2.9 times more Saturated Fat and 162.4 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
Both Raw Pumpkin Flowers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.