Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Roasted Almonds:
Raw Pumpkin Flowers have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 16 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Pumpkin Flowers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Roasted Almonds:
Raw Pumpkin Flowers have 39.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.9 times more Calcium, 5.3 times more Iron, 11.6 times more Magnesium, 9.6 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Selenium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 39.9 times more Energy, 750.6 times more Fat, 113.7 times more Saturated Fat, 6472.5 times more Omega 6, 6.4 times more Carbohydrate and 20.3 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.