Nutrient Comparison: Pumpkin Flowers VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Oil Roasted Almonds:
- 100 grams of Pumpkin Flowers have more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 10.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Pumpkin Flowers.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Oil Roasted Almonds:
- 100 grams of Pumpkin Flowers have 34 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.5 times more Calcium, 5.3 times more Iron, 11.4 times more Magnesium, 9.5 times more Phosphorus, 4 times more Potassium and 5.9 times more Selenium than Raw Pumpkin Flowers.
- 100 grams of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 40.5 times more Energy, 788.1 times more Fat, 116.9 times more Saturated Fat, 6759.5 times more Omega 6, 5.4 times more Carbohydrate and 20.6 times more Protein than Raw Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pumpkin Flowers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.