Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Oil Roasted Almonds:
Raw Pumpkin Flowers have more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B1, 10.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Oil Roasted Almonds:
Raw Pumpkin Flowers have 34 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.5 times more Calcium, 5.3 times more Iron, 11.4 times more Magnesium, 9.5 times more Phosphorus, 4 times more Potassium and 5.9 times more Selenium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds contain 40.5 times more Energy, 788.1 times more Fat, 116.9 times more Saturated Fat, 6759.5 times more Omega 6, 5.4 times more Carbohydrate and 20.6 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.