Nutrient Comparison: Pumpkin Flowers VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Oil Roasted Almonds:
- 14 ounces of Pumpkin Flowers have more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 10.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Pumpkin Flowers.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Oil Roasted Almonds:
- 14 ounces of Pumpkin Flowers have 34 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.5 times more Calcium, 5.3 times more Iron, 11.4 times more Magnesium, 9.5 times more Phosphorus, 4 times more Potassium and 5.9 times more Selenium than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 40.5 times more Energy, 788.1 times more Fat, 116.9 times more Saturated Fat, 6759.5 times more Omega 6, 5.4 times more Carbohydrate and 20.6 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pumpkin Flowers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.