Nutrient Comparison: Pumpkin Flowers VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Almond paste:
- 14 ounces of Pumpkin Flowers have more Vitamin A and 280 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B1, 5.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Almond paste:
- 14 ounces of Pumpkin Flowers have 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.4 times more Calcium, 2.3 times more Iron, 5.4 times more Magnesium, 5.3 times more Phosphorus, 1.8 times more Potassium and 6 times more Selenium than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 30.5 times more Energy, 396.3 times more Fat, 73 times more Saturated Fat, 99.5 times more Omega 3, 2788 times more Omega 6, 14.6 times more Carbohydrate and 8.7 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein