Nutrient Comparison: Almond paste VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Pumpkin Flowers:
- 14 ounces of Almond paste have 4.6 times more Vitamin B1, 12.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 338.5 times more Vitamin E than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 1.4 times more Vitamin B6 and 50 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Pumpkin Flowers:
- 14 ounces of Almond paste have 4.6 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 7.6 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 14.8 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 6.8 times more Water than Almond paste.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 30.5 times more Energy, 346.8 times more Fat, 64.1 times more Saturated Fat, 99.5 times more Omega 3, 2788 times more Omega 6, 14.5 times more Carbohydrate, 15.1 times more Sugars, 5.3 times more Fiber and 8.3 times more Protein than Boiled Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein