Nutrient Comparison: Almond paste VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pumpkin Leaves:
- 14 ounces of Almond paste have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2 times more Vitamin B9 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain more Vitamin A, 5.8 times more Vitamin B6 and 110 times more Vitamin C than Almond paste.
- Both Almond paste and Pumpkin Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pumpkin Leaves:
- 14 ounces of Almond paste have 4.4 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium and 7.4 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 1.4 times more Iron, 1.4 times more Potassium and 6.6 times more Water than Almond paste.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 24.1 times more Energy, 69.4 times more Fat, 12.7 times more Saturated Fat, 16.6 times more Omega 3, 557.6 times more Omega 6, 20.5 times more Carbohydrate and 2.9 times more Protein than Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate