Nutrient Comparison: Almond paste VS Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pumpkin Leaves:
- 7 ounces of Almond paste have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2 times more Vitamin B9 than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain more Vitamin A, 5.8 times more Vitamin B6 and 110 times more Vitamin C than Almond paste.
- Both Almond paste and Pumpkin Leaves provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pumpkin Leaves:
- 7 ounces of Almond paste have 4.4 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium and 7.4 times more Zinc than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 1.4 times more Iron, 1.4 times more Potassium and 6.6 times more Water than Almond paste.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 24.1 times more Energy, 69.4 times more Fat, 12.7 times more Saturated Fat, 16.6 times more Omega 3, 557.6 times more Omega 6, 20.5 times more Carbohydrate and 2.9 times more Protein than Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate