Comparing Nutrients in 500 calories Almond pasteVS Pumpkin Leaves
Weight per 500 calories
Almond paste
109g
Pumpkin Leaves
2632g
Almond paste has 24.1 times more energy per 100g than Pumpkin Leaves. It has very high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pumpkin Leaves?
Almond Paste VS Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Almond paste vs Pumpkin Leaves:
500 kcal of Raw Pumpkin Leaves contain more Vitamin A, 27.6 times more Vitamin B1, 7.5 times more Vitamin B2, 15.6 times more Vitamin B3, 9 times more Vitamin B5, 138.6 times more Vitamin B6, 11.9 times more Vitamin B9 and 2651.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pumpkin Leaves:
500 kcal of Raw Pumpkin Leaves contain 5.5 times more Calcium, 7.1 times more Copper, 33.4 times more Iron, 7 times more Magnesium, 10 times more Manganese, 9.7 times more Phosphorus, 33.5 times more Potassium, 5.2 times more Selenium, 29.5 times more Sodium, 3.3 times more Zinc and 159 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.9 times more Fat and 23.1 times more Omega 6 than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 8.4 times more Protein than Almond paste.
Both Almond paste and Pumpkin Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pumpkin Leaves provide inadequate amounts of Omega 6