Comparing Nutrients in 300 calories Almond pasteVS Boiled Pumpkin Flowers
Weight per 300 calories
Almond paste
65.5g
Boiled Pumpkin Flowers
2000g
Almond paste has 30.5 times more energy per 100g than Boiled Pumpkin Flowers. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Pumpkin Flowers?
Almond Paste VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Pumpkin Flowers:
300 calories of Almond paste have 11.1 times more Vitamin E than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B3, 42.4 times more Vitamin B6, 17.1 times more Vitamin B9 and 1526.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 6.6 times more Calcium, 6.7 times more Copper, 16.8 times more Iron, 5.9 times more Magnesium, 4 times more Phosphorus, 10.3 times more Potassium, 5.1 times more Selenium, 20.4 times more Sodium, 2.1 times more Zinc and 206.4 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.4 times more Fat, 3.3 times more Omega 3 and 91.3 times more Omega 6 than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2.1 times more Carbohydrate, 2 times more Sugars, 5.7 times more Fiber and 3.7 times more Protein than Almond paste.
Both Almond paste and Boiled Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6