Nutrient Comparison: Pumpkin Flowers VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Almond paste:
- 1 pound of Pumpkin Flowers has more Vitamin A and 280 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2 times more Vitamin B1, 5.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Almond paste:
- 1 pound of Pumpkin Flowers has 6.8 times more Water than Almond paste.
- While 1 lb of Almond paste contains 4.4 times more Calcium, 2.3 times more Iron, 5.4 times more Magnesium, 5.3 times more Phosphorus, 1.8 times more Potassium and 6 times more Selenium than Raw Pumpkin Flowers.
- 1 pound of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 30.5 times more Energy, 396.3 times more Fat, 73 times more Saturated Fat, 99.5 times more Omega 3, 2788 times more Omega 6, 14.6 times more Carbohydrate and 8.7 times more Protein than Raw Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein