Comparing Nutrients in 100 calories Pumpkin FlowersVS Oil Roasted Almonds
Weight per 100 calories
Pumpkin Flowers
667g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 40.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is very high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Oil Roasted Almonds?
Pumpkin Flowers VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Oil Roasted Almonds:
100 calories of Pumpkin Flowers have more Vitamin A, 18.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 88.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Pumpkin Flowers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Oil Roasted Almonds:
100 calories of Pumpkin Flowers have 5.4 times more Calcium, 7.7 times more Iron, 3.5 times more Magnesium, 4.3 times more Phosphorus, 10 times more Potassium, 6.9 times more Selenium, 202.3 times more Sodium and 1375.1 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 7.5 times more Carbohydrate and 2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 19.5 times more Fat, 2.9 times more Saturated Fat and 167 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
Both Raw Pumpkin Flowers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.