Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Roasted Almonds
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.8 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is very high in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Roasted Almonds?
Canned Pumpkin Pie Mix VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Roasted Almonds:
100 calories of Canned Pumpkin Pie Mix have more Vitamin A, 20.4 times more Vitamin B5, 6.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Pumpkin Pie Mix.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Pumpkin Pie Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Roasted Almonds:
100 calories of Canned Pumpkin Pie Mix have 1.6 times more Iron and 398.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Roasted Almonds contain similar levels of Manganese and Potassium per 100 calories.
Both Canned Pumpkin Pie Mix as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin Pie Mix have 7.2 times more Carbohydrate and 4.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 70.3 times more Fat, 10.9 times more Saturated Fat, 750.4 times more Omega 6 and 3.3 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
Both Canned Pumpkin Pie Mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.