Comparing Nutrients in 100 calories Sprouted Radish SeedsVS Boiled Red Kidney Beans
Weight per 100 calories
Sprouted Radish Seeds
233g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is average in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Boiled Red Kidney Beans?
Sprouted Radish Seeds VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Radish Seeds vs Boiled Red Kidney Beans:
100 calories of Sprouted Radish Seeds have more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 14.6 times more Vitamin B3, 9.8 times more Vitamin B5, 7 times more Vitamin B6, 2.2 times more Vitamin B9 and 71.1 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sprouted Radish Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Radish Seeds vs Boiled Red Kidney Beans:
100 calories of Sprouted Radish Seeds have 5.4 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Selenium, 1.5 times more Zinc and 4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Potassium than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Radish Seeds have 14.9 times more Fat, 31.5 times more Saturated Fat, 12.7 times more Omega 3, 11.3 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6