Nutrient Comparison: Sprouted Radish Seeds VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Boiled Red Kidney Beans:
- 5 ounces of Sprouted Radish Seeds have more Vitamin A, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Sprouted Radish Seeds.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Boiled Red Kidney Beans:
- 5 ounces of Sprouted Radish Seeds have 1.8 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 5.1 times more Fat, 10.7 times more Saturated Fat, 4.3 times more Omega 3 and 3.8 times more Omega 6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3 times more Energy, 6.3 times more Carbohydrate and 2.3 times more Protein than Raw Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6