Comparing Nutrients in 100 calories Sprouted Radish Seeds VS Shallots

Weight per 100 calories

• Sprouted Radish Seeds: 233g
• Shallots: 139g

Raw Shallots have 1.7 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is average in comparison to other foods. Sprouted Radish Seeds having low energy density.

Which food has more nutrients per 100 calories - Sprouted Radish Seeds or Shallots?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Shallots	13%	1%	86%

Macro Nutrients

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.07% 5.9g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	5.57% 1.8g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	0.17% 0.003g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	0.3% 0.051g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.44% 8.37g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11.7% 4.44g	38g per day for Men 19-50 years
Protein	16% 8.86g	6.2% 3.47g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Vitamin A	5.17% 46.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.8% 0.24mg	6.94% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.5% 6.63mg	1.74% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.2% 221μg	12% 47.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.7% 67.2mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.37% 0.056mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Calcium	12% 119mg	5.14% 51.4mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	24.4% 102mg	6.94% 29mg	420mg per day for Men 19-50 years
Manganese	26.3% 0.6mg	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.5% 263mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	13.6% 464mg	3400mg per day for Men 19-50 years
Selenium	2.54% 1.4μg	3.03% 1.67μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	5.66% 209g	3% 111g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sprouted Radish Seeds vs Shallots:

• Raw Sprouted Radish Seeds have more Vitamin A, 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 23.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 6 times more Vitamin C than Raw Shallots.
• Both Raw Sprouted Radish Seeds as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sprouted Radish Seeds vs Shallots:

• Raw Sprouted Radish Seeds have 2.3 times more Calcium, 2.3 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Zinc and 1.9 times more Water than Raw Shallots.
• While Raw Shallots contain 2.3 times more Potassium than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Raw Shallots have similar amounts of Iron, Selenium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Sprouted Radish Seeds have 42.4 times more Fat, 75.5 times more Saturated Fat, 604.5 times more Omega 3, 18.6 times more Omega 6 and 2.6 times more Protein than Raw Shallots.
• While Raw Shallots contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Raw Shallots have similar amounts of Energy per 100 kcal.
• Both Raw Sprouted Radish Seeds as well as Raw Shallots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.