Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Brazilnuts
Weight per 100 calories
Boiled Oriental Radishes
588g
Brazilnuts
15g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very high in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Brazilnuts?
Boiled Oriental Radishes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Brazilnuts:
100 calories of Boiled Oriental Radishes have 25.5 times more Vitamin B2, 19.7 times more Vitamin B3, 24 times more Vitamin B5, 14.6 times more Vitamin B6, 30 times more Vitamin B9 and 836.2 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Boiled and Drained Oriental Radishes.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Oriental Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Brazilnuts:
100 calories of Boiled Oriental Radishes have 4.1 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 16.8 times more Potassium, 168 times more Sodium, 1.2 times more Zinc and 1077.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 70.6 times more Selenium than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Brazilnuts contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes have 74.3 times more Omega 3, 11.3 times more Carbohydrate, 30.4 times more Sugars, 8.3 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.2 times more Fat, 5.7 times more Saturated Fat and 16.1 times more Omega 6 than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate