Nutrient Comparison: Boiled Oriental Radishes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Brazilnuts:
- 14 ounces of Boiled Oriental Radishes have 21.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Brazilnuts:
- 14 ounces of Boiled Oriental Radishes have 27.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.4 times more Calcium, 17.3 times more Copper, 16.2 times more Iron, 41.8 times more Magnesium, 37.1 times more Manganese, 30.2 times more Phosphorus, 2.3 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes have 1.9 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 38.8 times more Energy, 279.6 times more Fat, 221 times more Saturated Fat, 624.7 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 21.4 times more Protein than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein