Comparing Nutrients in 100 calories Dark RaisinsVS Roasted Almonds
Weight per 100 calories
Dark Raisins
33.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2 times more energy per unit of mass than Dark Seedless Raisins, which is very high in comparison to other foods. Dark Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Roasted Almonds?
Dark Raisins VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dark Raisins vs Roasted Almonds:
100 calories of Dark Raisins have 2.8 times more Vitamin B1 and 2.6 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B9 and 99.6 times more Vitamin E than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dark Seedless Raisins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Roasted Almonds:
100 calories of Dark Raisins have 2.1 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Calcium, 2 times more Copper, 3.9 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus and 4.6 times more Zinc than Dark Seedless Raisins.
Both Dark Raisins and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Dark Raisins lack sufficient amounts of Zinc
Both Dark Seedless Raisins as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 7.6 times more Carbohydrate, 26.8 times more Sugars and 6940 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 105.1 times more Fat, 21.8 times more Saturated Fat, 166 times more Omega 6 and 3.2 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Dark Seedless Raisins as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.