Comparing Nutrients in 100 calories Dark RaisinsVS Oil Roasted Almonds
Weight per 100 calories
Dark Raisins
33.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2 times more energy per unit of mass than Dark Seedless Raisins, which is very high in comparison to other foods. Dark Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Oil Roasted Almonds?
Dark Raisins VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dark Raisins vs Oil Roasted Almonds:
100 calories of Dark Raisins have 2.3 times more Vitamin B1 and 3 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 106.6 times more Vitamin E than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dark Seedless Raisins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Oil Roasted Almonds:
100 calories of Dark Raisins have 2.2 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 4.2 times more Zinc than Dark Seedless Raisins.
Both Dark Raisins and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Dark Raisins lack sufficient amounts of Zinc
Both Dark Seedless Raisins as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 9.1 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 108.7 times more Fat, 22.1 times more Saturated Fat, 170.8 times more Omega 6 and 3.2 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Dark Seedless Raisins as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.