Lets compare vitamin content per 100 grams of Dark Raisins vs Oil Roasted Almonds:
Dark Seedless Raisins have 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B9 and 216.4 times more Vitamin E than Dark Seedless Raisins.
Both Dark Seedless Raisins and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Dark Seedless Raisins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dark Raisins vs Oil Roasted Almonds:
Dark Seedless Raisins have 26 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.7 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Selenium and 8.5 times more Zinc than Dark Seedless Raisins.
Both Dark Seedless Raisins and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins have 4.5 times more Carbohydrate, 14.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Energy, 220.7 times more Fat, 44.8 times more Saturated Fat, 346.6 times more Omega 6, 2.3 times more Fiber and 6.4 times more Protein than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.