Nutrient Comparison: Dark Raisins VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Oil Roasted Almonds:
- 14 ounces of Dark Raisins have 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B9 and 216.4 times more Vitamin E than Dark Seedless Raisins.
- Both Dark Raisins and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dark Seedless Raisins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 4.7 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Selenium and 8.5 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 4.5 times more Carbohydrate, 14.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Energy, 220.7 times more Fat, 44.8 times more Saturated Fat, 346.6 times more Omega 6, 2.3 times more Fiber and 6.4 times more Protein than Dark Seedless Raisins.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 6
- Both Dark Seedless Raisins as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.