Nutrient Comparison: Dark Raisins VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Roasted Almonds:
- 14 ounces of Dark Raisins have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.6 times more Vitamin B2, 4.7 times more Vitamin B3, 11 times more Vitamin B9 and 199.2 times more Vitamin E than Dark Seedless Raisins.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dark Seedless Raisins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 4.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 7.8 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Selenium and 9.2 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 3.8 times more Carbohydrate, 13.4 times more Sugars and 3470 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2 times more Energy, 210.2 times more Fat, 43.5 times more Saturated Fat, 331.9 times more Omega 6, 2.4 times more Fiber and 6.4 times more Protein than Dark Seedless Raisins.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 6
- Both Dark Seedless Raisins as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.