Nutrient Comparison: Roasted Almonds VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Seeded Raisins:
- 14 ounces of Roasted Almonds have 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 18.3 times more Vitamin B9 than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Seeded Raisins:
- 14 ounces of Roasted Almonds have 9.6 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 8.4 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Selenium and 18.4 times more Zinc than Seeded Raisins.
- Both Roasted Almonds and Seeded Raisins contain similar levels of Potassium per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2 times more Energy, 97.3 times more Fat, 23 times more Saturated Fat, 106.1 times more Omega 6, 1.6 times more Fiber and 8.3 times more Protein than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 3.7 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Seeded Raisins provide inadequate amounts of Omega 6