Comparing Nutrients in 500 calories Roasted AlmondsVS Seeded Raisins
Weight per 500 calories
Roasted Almonds
83.6g
Seeded Raisins
169g
Roasted Almonds have 2 times more energy per 100g than Seeded Raisins. It has very high energy density when compared to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Seeded Raisins?
Roasted Almonds VS Seeded Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Seeded Raisins?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Seeded Raisins:
500 calories of Roasted Almonds have 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.1 times more Vitamin B9 than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
500 calories of Seeded Raisins have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Seeded Raisins:
500 calories of Roasted Almonds have 4.7 times more Calcium, 1.8 times more Copper, 4.6 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus and 9.1 times more Zinc than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 1.4 times more Iron and 2.3 times more Potassium than Dry Roasted Almonds.
500 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Seeded Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 48.2 times more Fat, 11.4 times more Saturated Fat, 52.5 times more Omega 6 and 4.1 times more Protein than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 7.5 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Seeded Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Seeded Raisins provide inadequate amounts of Omega 3 in 500 calories.