Seeded Raisins VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Royal Red Kidney Beans:
- 100 calories of Seeded Raisins have 1.3 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 15.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 117.9 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Calcium, 3 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Seeded Raisins.
- 100 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
- Both Seeded Raisins as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seeded Raisins have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Omega 3, 3.3 times more Fiber and 9 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
- Both Seeded Raisins as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.