Comparing Nutrients in 100 calories Seeded RaisinsVS Frozen Broccoli Spears
Weight per 100 calories
Seeded Raisins
33.8g
Frozen Broccoli Spears
345g
Seeded Raisins have 10.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Frozen Broccoli Spears?
Seeded Raisins VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 54.9 times more Vitamin B5, 9.5 times more Vitamin B6, 319.8 times more Vitamin B9 and 129.1 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 14.9 times more Calcium, 2.8 times more Iron, 5.4 times more Magnesium, 9.8 times more Manganese, 8 times more Phosphorus, 3.1 times more Potassium, 32.3 times more Selenium, 6.2 times more Sodium, 19.3 times more Zinc and 55.8 times more Water than Seeded Raisins.
Both Seeded Raisins and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 34.5 times more Omega 3, 4.5 times more Fiber and 12.4 times more Protein than Seeded Raisins.
Both Seeded Raisins and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Seeded Raisins as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.